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Good morning, Subscriber First Name Hello March! We are so happy to see you again! March brings with it gorgeous spring light & more options to practice! You’ll find Justine back on the schedule, another Sacred Sunday class, a Destress & Rest class, and a delicious Spring Equinox workshop. Over the past month, we have been exploring yoga philosophy’s and Dr. Roger Walsh’s teachings on the 7 central practices for living a spiritually fulfilling life in our Tuesday evening Yin Yoga classes. We will continue this theme into March. These practices ask us to: reflect on the ethicality of our behaviors transmute problematic emotions & build emotional intelligence consider our objects of desire & work to reduce compulsive craving strengthen our awareness “muscles” & fine-tune our ability to focus our attention become more sensitive & appreciative of the present moment cultivate wisdom & develop broad perspectives around existential life concerns connect to the transformative power of generosity & commit to treating all with unconditional positive regard
Please consider joining us for Yin in March so we can continue our journey of self-discovery. The final March Yin class (3/28) will cover all 7 practices and you’ll be able to take home a hand-out with some simple self-inquiries and tips for incorporating these 7 central practices into your daily life. Come get stretchy & reflective! :) As always, reach out if you have questions or would like to connect. In loving service, Megan
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